Chef Lance Seeto | Blog
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Your Culinary Ambassador

With obesity and diabetes in the news of late, Chef Seeto’s visit to the southern Lau islands reveals the tyranny of distance has helped to preserve and protect the traditional Fijian diet and lifestyle in more ways than expected. I’ve been lucky over the years…

Posted by Lance Seeto in Lance Seeto Read More

I was surprised when I posted a picture of my Chinese breakfast on Castaway Island Fiji, and was inundated with requests on how I make it. It was a bowl of piping hot rice congee or jook (in Cantonese) topped with a colourful array of…

Posted by Lance Seeto in Health and Nutrition, Recipes Read More

The Southern state of Alabama in the United States is as far removed from the healthy ancestral diet of eating fresh, wild foods from the land and the sea, and has held the undesirable title of consistently being one of the top five fattest states…

Posted by Lance Seeto in Lance Seeto, Montgomery AL, People & Places Read More

Nadi, Fiji Islands – February 21, 2014 An Australian chef has cemented his position as Fiji’s top chef after receiving the country’s top culinary award, the AON Fiji Excellence in Tourism Award’s Best Restaurant accolade. His cultural dining experience “1808” on Castaway Island Fiji is…

Posted by Lance Seeto in Lance Seeto, Media Read More

So what is a romantic dinner to you? Going out to your favorite Chinese restaurant, dinner under the stars, or maybe a candlelit dinner for two? Or do you like get fancy and stay at an expensive five star resort and have a chef cook…

Posted by Lance Seeto in Media Read More

Most people may know of the Tongan history in northern islands of Vanua Levu and Lau, but did you know that a Tongan chief settled a part of Sigatoka, on the Coral Coast, around 1800AD? Following a dispute with his brother during the reign of…

Posted by Lance Seeto in People & Places Read More