Chef Lance Seeto | Health and Nutrition

Health and Nutrition

I was surprised when I posted a picture of my Chinese breakfast on Castaway Island Fiji, and was inundated with requests on how I make it. It was a bowl of piping hot rice congee or jook (in Cantonese) topped with a colourful array of…

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The humble fresh coconut, along with its fat solids, oil and milk, has an undeserved reputation for being bad for you. Many doctors tell their patients to avoid coconut because it will raise cholesterol levels because it contains high amounts of saturated fat. They are…

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In the traditional South Pacific diet, eating fresh fish is one of the key foods of life. Fish is a low-fat, high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and…

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