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Lance Seeto

With obesity and diabetes in the news of late, Chef Seeto’s visit to the southern Lau islands reveals the tyranny of distance has helped to preserve and protect the traditional Fijian diet and lifestyle in more ways than expected. I’ve been lucky over the years…

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The Southern state of Alabama in the United States is as far removed from the healthy ancestral diet of eating fresh, wild foods from the land and the sea, and has held the undesirable title of consistently being one of the top five fattest states…

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Nadi, Fiji Islands – February 21, 2014 An Australian chef has cemented his position as Fiji’s top chef after receiving the country’s top culinary award, the AON Fiji Excellence in Tourism Award’s Best Restaurant accolade. His cultural dining experience “1808” on Castaway Island Fiji is…

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Like most expatriate workers that go to Fiji, Australian Lance Seeto has fallen under the spell of the Melanesian culture’s lifestyle of simplicity and contentment; he’s discovered happiness. Now in his fifth year working on the iconic Castaway Island Fiji, Seeto has become more than…

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A new Australian travel series was recently in Fiji to capture Chef Lance Seeto’s highly acclaimed Fiji Asian fusion cuisine on Castaway Island, Fiji. The television show Explore will be screened on the Nine Network Australia in November 2013 and is expected to reach millions…

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In the traditional South Pacific diet, eating fresh fish is one of the key foods of life. Fish is a low-fat, high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and…

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