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So what is a romantic dinner to you? Going out to your favorite Chinese restaurant, dinner under the stars, or maybe a candlelit dinner for two? Or do you like get fancy and stay at an expensive five star resort and have a chef cook…

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Like most expatriate workers that go to Fiji, Australian Lance Seeto has fallen under the spell of the Melanesian culture’s lifestyle of simplicity and contentment; he’s discovered happiness. Now in his fifth year working on the iconic Castaway Island Fiji, Seeto has become more than…

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The humble fresh coconut, along with its fat solids, oil and milk, has an undeserved reputation for being bad for you. Many doctors tell their patients to avoid coconut because it will raise cholesterol levels because it contains high amounts of saturated fat. They are…

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A new Australian travel series was recently in Fiji to capture Chef Lance Seeto’s highly acclaimed Fiji Asian fusion cuisine on Castaway Island, Fiji. The television show Explore will be screened on the Nine Network Australia in November 2013 and is expected to reach millions…

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In the traditional South Pacific diet, eating fresh fish is one of the key foods of life. Fish is a low-fat, high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and…

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